Simple Steps to Stay Acne Free
Acne is a common condition faced by many teenagers and many adults who are very much concerned about their looks. Many people suffer with this common skin ailment for years while others find it suddenly appear. There is no one cause of acne but many causes. It is caused by hormonal imbalance that causes oil glands to produce much more oil than normal and this oil can clog pores and cause breakouts.

The most common cause of acne is due to hormonal imbalance. Acne can also be due to a food allergy also. Acne can be caused by stress too. However, there are some other possible causes of acne and they are:

Diet Changes: If you make some changes in your diet, you can get rid of acne easily. Some foods cause acne while other foods help in fighting with acne. One change in your diet that I recommend is to avoid dairy products such as milk and cheese. These products contain hormones that can stimulate the production of excess amount of sebum and this can lead to acne. I also recommend to avoid red meat. There are many foods in the world that are known to contain hormone. The best way to get rid of acne is to change your diet by avoiding the foods that produce excess amount of oil, as they promote acne. You can get rid of acne by making some simple changes in your diet.

Mixed Food & Drink: You should always try to get a variety of different food and drink. Food that contain sugar are not good for acne. Drink that contain alcohol may cause acne to flare up. Drink that contain high amounts of caffeine are bad for acne. If you keep up your new diet regularly, you will be able to keep acne off your skin.

Daily Skincare Routine: I advise to wash your face with soap 2 times a day. This soap can contain salicylic acid that can reduce the inflammation and flakiness of your pimples. After washing your face, use a moisture lotion that contain Aloe Vera. These lotions have moisturizers that can keep your skin fresh. This will not only keep your skin healthy but it will also reduce the flare up of acne.

Follow these simple steps everyday and within a few months, you will see a big difference on your acne.