Almost everyone has low back pain at some point in life. Low back pain is most common among males between the ages of 30 and 40, which is also the peak of men's reproductive function. Men's low back pain can be attributed to his work, sports, or general use of the body.
Many factors increase or decrease the chances of experiencing low back pain, one of the most important factors, is the position in which a person is sleeping. Sleeping on his stomach increases the chances of low back pain while sleeping on one side. A position with knees bent is another effective way to decrease low back pain while sleeping, this can be easily done by putting a pillow between the knees to relieve pressure from the lower back.
When a person is sitting, one of the most effective ways to reduce low back pain is to elevate the legs with a footrest. One of the best ways to reduce low back pain while driving, is to place a rolled up towel between the foot and the seat. Sleeping on a firm mattress also reduces the chances of experiencing low back pain. To reduce the chance of experiencing low back pain while walking on the treadmill, it is a good idea to sleep with a pillow under the knees.
In conclusion, to reduce the chances of experiencing low back pain, it is important to sleep on a firm mattress and avoid sitting for extended periods.
How to minimize low back pain while lifting heavy objects:
1) When you are lifting an object off of the ground, it is a good idea to bend your knees and squat down, while you are bending forward, you should bend at the knees and keep your back straight, while your legs are on the floor, place the object on your lower back.
2) Do this exercise when you are picking up an object from the ground, keep your feet flat on the floor, bend your knees and bring the object towards your abdomen. Bend down, keep your buttocks on the floor. Lift the object with your legs.
3) Do this exercise when you need to pick up an object off of a chair, place the object on the chair with your hands, keep your buttocks flat on the floor and lift your leg and hip up, while you are lifting your leg straight up, squeeze your buttocks together, keep on the floor, put your hands on your hips and bend from the waist up. Then slowly lower your leg and return to the squatting position.
4) Do this exercise when you are picking up from the floor on the ball, keep your feet flat on the floor, squat down, and put one leg up on the ball. The ball should be as close to your abdomen as you can get, lift and straighten your leg.
Many factors increase or decrease the chances of experiencing low back pain, one of the most important factors, is the position in which a person is sleeping. Sleeping on his stomach increases the chances of low back pain while sleeping on one side. A position with knees bent is another effective way to decrease low back pain while sleeping, this can be easily done by putting a pillow between the knees to relieve pressure from the lower back.
When a person is sitting, one of the most effective ways to reduce low back pain is to elevate the legs with a footrest. One of the best ways to reduce low back pain while driving, is to place a rolled up towel between the foot and the seat. Sleeping on a firm mattress also reduces the chances of experiencing low back pain. To reduce the chance of experiencing low back pain while walking on the treadmill, it is a good idea to sleep with a pillow under the knees.
In conclusion, to reduce the chances of experiencing low back pain, it is important to sleep on a firm mattress and avoid sitting for extended periods.
How to minimize low back pain while lifting heavy objects:
1) When you are lifting an object off of the ground, it is a good idea to bend your knees and squat down, while you are bending forward, you should bend at the knees and keep your back straight, while your legs are on the floor, place the object on your lower back.
2) Do this exercise when you are picking up an object from the ground, keep your feet flat on the floor, bend your knees and bring the object towards your abdomen. Bend down, keep your buttocks on the floor. Lift the object with your legs.
3) Do this exercise when you need to pick up an object off of a chair, place the object on the chair with your hands, keep your buttocks flat on the floor and lift your leg and hip up, while you are lifting your leg straight up, squeeze your buttocks together, keep on the floor, put your hands on your hips and bend from the waist up. Then slowly lower your leg and return to the squatting position.
4) Do this exercise when you are picking up from the floor on the ball, keep your feet flat on the floor, squat down, and put one leg up on the ball. The ball should be as close to your abdomen as you can get, lift and straighten your leg.